Author
Misha Brown
We've read and reviewed Misha Brown's self help and psychology book Be Your Own Bestie: A No-Nonsense Guide to Changing the Way You Treat Yourself on Book of the Day, scored and written up in full, with a clear verdict on who it's for.
Be Your Own Bestie: A No-Nonsense Guide to Changing the Way You Treat Yourself
by Misha Brown
Misha Brown turns a viral social-media voice into a four-step program for self-talk and boundaries he calls the SASS Method. Be Your Own Bestie is for anyone who's mastered being kind to everyone except themselves and wants a warmer, more workable route to holding limits and rewriting the running commentary in their own head.