Author
David D. Burns M.D.
We've read and reviewed David D. Burns M.D.'s mental health and self help book Feeling Good: Overcome Depression and Anxiety with Proven Techniques on Book of the Day, scored and written up in full, with a clear verdict on who it's for.
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Feeling Good: Overcome Depression and Anxiety with Proven Techniques
by David D. Burns M.D.
David Burns's Feeling Good is the classic that brought cognitive behavioral therapy to the kitchen table. Decades on, its core move — catch the distorted thought, write it down, talk back to it — still holds up as a practical, do-it-yourself toolkit for low mood.