Our score
Excellent
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Reasons to Stay Alive Audiobook by Matt Haig— narrated by Matt Haig
Matt Haig's Reasons to Stay Alive is a short, intimate account of coming through severe depression and anxiety — and, just as much, of building a life on the other side. It's honest about how bad it got and quietly insistent that things can change.
Why the audiobook wins
Matt Haig reading his own account of surviving a suicidal breakdown is the whole case for this audiobook in one sentence. He isn't performing distress from a safe remove; you can hear him choosing his words carefully in the passages about the night he nearly stepped off a cliff, and that restraint does more for the material than a professional actor's polish ever could.
The book is built from fragments, lists, and imagined dialogues with his past self, and on the page that structure can read as choppy. In Haig's own voice it plays like someone talking you through something in real time, which makes it a good companion for a hard commute, a sleepless night, or any hour when you need to hear from someone who's actually been there.
There's no substitute for the author telling you, in his own voice, that it gets better. At just over four hours, it's a short, worthwhile listen, and one Audible credit covers the whole thing.
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Audiobook questions
- Who narrates the Reasons to Stay Alive audiobook?
- Matt Haig narrates the audiobook edition of Reasons to Stay Alive.
- How long is the Reasons to Stay Alive audiobook?
- The audiobook runs 4 hr 17 min.
- Is the Reasons to Stay Alive audiobook worth listening to?
- We scored Reasons to Stay Alive 4.4 out of 5. Matt Haig reading his own account of surviving a suicidal breakdown is the whole case for this audiobook in one sentence. He isn't performing distress from a safe remove; you can hear him choosing his words carefully in the passages about the night he nearly stepped off a cliff…
- Can I listen to Reasons to Stay Alive free with an Audible trial?
- Eligible new Audible members can use a free-trial credit to listen in the Audible app. Eligibility and current offer terms are set by Audible.Listen to Reasons to Stay Alive free with an Audible trial
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- Is Reasons to Stay Alive on Kindle Unlimited?
- No. Reasons to Stay Alive was not included with Kindle Unlimited when we last checked on July 3, 2026.
- How much does Reasons to Stay Alive cost?
- On Amazon: Kindle $7.99, Paperback $9.39, Hardcover $16.70. Prices as of August 22, 2026 at 3:45 AM EDT and may change.
