Book of the Day

Our Review:

Dr. Casey Means's "Good Energy" delves deeply into the topic of metabolic health and how it affects our general health. A new way of looking at the cellular energy production that underpins a wide range of health issues (e.g., depression, heart disease, and more) is presented in this immediate #1 New York Times bestseller.

Dr. Means makes a strong argument that many common diseases can be prevented or reversed by concentrating on metabolic function. By integrating state-of-the-art research with practical, approachable tactics, she simplifies difficult scientific ideas for the layperson.

Readers are given the power to take charge of their health by following the book's thorough four-week strategy. By providing helpful information on how to monitor and enhance metabolic health using inexpensive instruments and technology, Dr. Means offers a proactive approach to wellness that goes beyond typical medical paradigms.

Not only does "Good Energy" take a comprehensive approach, but it also discusses sleep, exercise, and environmental influences in addition to diet. To back up her claims, the author includes anecdotes and statistics from her health tech company.

The book's real worth is in the way it combines contemporary medicine with traditional wisdom, while some readers—especially those with prior knowledge of health optimization—may recognize some of the material. Anyone, regardless of age or health status, can benefit greatly from this resource.

"Good Energy" is an impassioned plea for people to stop letting their health slide and start doing what they can to improve their metabolic health, which is the bedrock of effective treatment and prevention.